Benefits of Drinking Matcha Tea
Matcha Tea is the highest quality powdered green tea available in the market today. It forms part of Japan's long standing tradition and culture. It is produced from the nutrient-packed young leaves picked from the tips of shade grown camellia sinensis plants. It is then steamed, stemmed, and de-vined before it is stone-ground into very fine powder. Storage involves keeping it away from light and oxygen in order to sustain its brilliant green color and anti-oxidant properties. Here are some of the benefits of drinking matcha tea.
Anti-oxidants are naturally occurring chemical compounds that are great for anti-aging and preventing chronic diseases. They are considered as the body's defense agents. The more you have of these, the better equipped your body is in the fight against infections and diseases. Matcha is unparalleled when it comes to anti-oxidants. It is exponentially packed with these compounds, which has been proven to be 20 times more than pomegranate or blueberries.
Boosts Energy and Endurance
It is said that samurai, the great warriors of medieval and early modern Japan, drank matcha green tea before going into battle because of the tea's invigorating properties. Although all green tea contains caffeine in natural amounts, the energy boost from matcha is mostly from the unique combination of other nutrients. The endurance gained from drinking a bowl of matcha green tea can last up to 6 hours, without most of the usual side-effect of caffeine such as hypertension or anxiety. This makes it good and clean energy. Watch
to know more about matcha tea.
Relaxation and Meditation
Matcha is very popular in Japanese tea ceremonies and has traditionally been associated with Zen. In today's world, matcha is gaining popularity because meditation is also becoming more mainstream. Preparing
is also a way for you to slow down and to be more in touch with your body. It has a host of other benefits including reducing cortisol (also known as the stress hormone which triggers appetite and increases belly fat), decreasing inflammation (which is associated with premature aging and diseases), control compulsive eating, and lowering blood pressure, and improving self-esteem and compassion.
The chlorophyll present in
also helps in the cleansing process of the body. This is because chlorophyll is a widely known detoxifier which helps in cleansing the blood. It is important in preserving the alkalinity of blood and tissues. It is also effective for preventing the association of dangerous toxins with the colon and eliminating them from the body.